Wednesday March 26, 2014. Today was my 2nd workout session with my mentor. The first thing he did with me was to stretch out (of course just to make sure you do not cramp up or anything while we are working out). Then after stretching we went to go on the treadmills to get our legs loose. My mentor and I ran/jog on it for about 30 minutes. After the treadmill we went off to the side to do push-ups, sit-ups and bicycles (its like a sit up but moving your legs back and forth and having to touch your elbow with ur opposite leg) we did that for at least 15mins. I was getting pretty tired through it but I didn't mind because it's going to be worth it at the end.We went off to go lift weights the first thing we did was dumbbells they were 20lb then it was the bar he put 10lb on each side so it was 65lbs altogether because the bar is at least 45lbs. I was lifting the weights in a squat possession 10 times 3 reps(rounds). After all those weights' we went to go do another 30 minutes on a treadmill so instead of jogging we was running in a fast pace. Today my goals were to see if I accomplish anything from yesterday then tomorrow will always be the same goal is to do better then the session I did today.
Time logged for this session: 2 hours
Total time logged: 4 hours
Wednesday, March 26, 2014
Tuesday, March 25, 2014
1st Workout Session March 25, 2014
Tuesday March 25, 2014 was my first session working out with my mentor. I was expecting that it was going to be really intense, but it turned out to be pretty calm and easy. The things I had to do were easy stuff as in lifting weights I started on 20lb weights. After I was done with that I started to add more weight. When we were done lifting weights we went to work on the treadmills. The goal I had today was to get my body back into workout pace. The funny thing about it was I was out of shape and my mentor didn’t know how much I let myself go. The next thing I would have to do tomorrow is to try harder than I did in this session.
Time logged for this session: 2 hours
Total time logged: 2 hours
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