May 6, 2014 Today was my 10th workout session with my mentor. So today we worked on our upper body again we went off to go to the dumbells facing the mirrors we did that for at least 4-5 reps. Then we went off to the bench instead of doing 25lbs I did 30 lbs on each side and I did 5 reps with 20-25 times. We went back with the dumbells my mentor he taught me something new so the thing he did with me was doing lunges with 20lbs dumbells so I was doing it from one end of the room to the other end so I did that for 2 times. Then the next thing we did was our squats so instead of my mentor doing it with me he just end up watching me do it. I was doing 3-4 reps and I was doing 20 times per reps. Of course to finish everything off we went to the treadmills and ran on it for 1 hour. My goal today was to see if I did better then my last workout yesterday then my next goal is get a little bolder on my arms.
Time logged for this session: 3 hours
Total time logged: 23 hours
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