May 7, 2014 This was my 11th workout session with my mentor. It may be my last workout session with him too. Today he wanted to do every circuit in this gym from the main floor to the 2nd floor. The first thing we went on was the bicycle it took us around 15-20 mins. Next thing was step masters everything we did was atleast 15-20 mins because we did not want to push ourselfs so much since we are doing everything in this gym. Then we went on the treadmill we ran on it for 30 mins. After that we went on the bicycles. Then we went on the abs workout session. That took us an hour to finish all of the abs workout session. The next thing we did was to do our upper body spot where we could do our upper shoulder and our arms. Then to finish everything off we went to the 2nd floor and did a yoga session in this little room. Today my goal was to see if I remember everything in this was in here and how if I accomplish anything from this pass few weeks then my next goal is to keep up my good work and never give up on what im doing.
Time logged for this session: 3 hours
Total time logged: 26 hours
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